Writer | Therapeutic Writing Facilitator | Spiritual Seeker
Hi friends!
I am a certified therapeutic writing and Kundalini yoga instructor whose work explores the intersections of narrative, healing, and spirituality.
Shaped by bicultural experiences between rural Appalachia and Colombia and my worldwide travels seeking spiritual truth, I bridge diverse academic backgrounds—journalism, library science, and business—with hands-on experience as a Chronic Illness and Pain Support Leader at Lee Health in Florida.
My writing illuminates the profound connections between storytelling and healing, offering readers emotionally authentic personal narratives and evidence-based approaches to navigating life's challenges. I live on my family's farm in Keswick, Virginia, where I write and herd sheep.
