Your stories matter! YOU matter!

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Hi friends!

I offer evidence-based narrative programs designed to support healing and personal transformation. Through the power of therapeutic storytelling, these programs provide pathways to resilience, self-discovery, and improved wellbeing for those facing mental health challenges or physical illness.

As a researcher and certified practitioner of therapeutic storytelling, I blend evidence-based practices with memoir writing techniques that improve both mental and physical health.

I believe every story holds wisdom, and every voice deserves to be heard. Your story isn't just worth telling—it's essential to your healing journey.

In the nurturing space, you'll:

• Uncover your inner strength and resilience 

• Transform challenges into opportunities for growth 

• Tap into your natural creativity and expressive potential 

• Find your unique path to wellness through narrative 

• Join a community of supportive, like-minded people

Kundalini Yoga

As a Kundalini Yoga instructor, I bring ancient wisdom to all my work, creating a holistic approach to healing through storytelling. 

Let's explore together how your own story can become a pathway to healing and personal transformation.

With loving kindness, 

- Jen